/* Mind2Muscle — concept preview
   Ink, warm paper, one wood accent. Display: Big Shoulders. Text: Outfit. */

:root {
  --ink: #100f0d;
  --ink-2: #171614;
  --paper: #f4f0e8;
  --paper-2: #e8e1d4;
  --body: #2a2824;
  --stone: #4a453e;
  --bronze: #7a5a30;
  --wood: #c6a36e;
  --wood-2: #ddc59a;
  --line: rgba(20, 19, 17, 0.14);
  --header: 72px;
  --display: "Big Shoulders Display", "Arial Narrow", Impact, sans-serif;
  --sans: Outfit, "Avenir Next", "Segoe UI", sans-serif;
  --wrap: 1180px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html {
  scroll-behavior: smooth;
  background: var(--ink);
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--body);
  font-family: var(--sans);
  font-size: 1.0625rem;
  font-weight: 400;
  line-height: 1.6;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

body.nav-open {
  overflow: hidden;
}

img {
  max-width: 100%;
  display: block;
}

video {
  display: block;
}

button,
input,
textarea,
select {
  font: inherit;
  color: inherit;
}

h1,
h2,
h3,
p {
  text-wrap: pretty;
}

h1,
h2,
h3 {
  text-wrap: balance;
  font-family: var(--display);
  font-weight: 600;
  letter-spacing: -0.03em;
  line-height: 0.9;
  color: var(--ink);
  margin: 0;
}

a {
  color: inherit;
  text-decoration: none;
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 2px solid var(--wood);
  outline-offset: 3px;
}

::selection {
  background: var(--wood);
  color: var(--ink);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip {
  position: absolute;
  left: 1rem;
  top: -4rem;
  z-index: 80;
  background: var(--wood);
  color: var(--ink);
  padding: 0.6rem 0.9rem;
  font-size: 0.85rem;
}

.skip:focus {
  top: 0.6rem;
}

.wrap {
  width: min(var(--wrap), calc(100% - 2.5rem));
  margin-inline: auto;
}

.section {
  padding: clamp(4.75rem, 9vw, 8rem) 0;
  scroll-margin-top: var(--header);
}

.kicker {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin: 0 0 1rem;
  color: var(--bronze);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  font-variant-numeric: tabular-nums;
}

.kicker span {
  color: var(--bronze);
}

h2 {
  font-size: clamp(3.1rem, 6.4vw, 5.5rem);
  margin-bottom: 1.25rem;
}

.lede,
.about-bio p,
.where-list p,
.life-copy p {
  max-width: 38rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.6rem;
  background: var(--wood);
  color: var(--ink);
  border: 0;
  cursor: pointer;
  text-decoration: none;
  font-family: var(--sans);
  font-weight: 600;
  font-size: 0.75rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  line-height: 1;
  padding: 1rem 1.25rem;
  flex-shrink: 0;
}

.btn:hover {
  background: var(--wood-2);
}

.btn:disabled {
  opacity: 0.6;
  cursor: wait;
}

.btn-small {
  padding: 0.78rem 0.95rem;
}

.text-link {
  display: inline-flex;
  align-items: baseline;
  gap: 0.55rem;
  border-bottom: 1px solid var(--wood);
  padding-bottom: 0.15rem;
  font-weight: 500;
}

.text-link {
  margin-top: 1.5rem;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.text-link:hover,
.nav-links a:hover,
.footer-meta a:hover {
  color: var(--bronze);
}

/* Header */

.site-header > * {
  min-width: 0;
}

.site-header .btn,
.nav-toggle {
  min-width: max-content;
}

.site-header {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 50;
  height: var(--header);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding-inline: max(1.25rem, calc((100% - var(--wrap)) / 2));
  background: var(--ink);
  color: var(--paper);
  border-bottom: 1px solid rgba(244, 240, 232, 0.08);
}

.brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  min-width: 0;
}

.brand-mark {
  width: 36px;
  height: 36px;
  max-width: none;
  flex-shrink: 0;
}

.brand-word {
  width: 198px;
  height: auto;
  max-width: 46vw;
}

.brand:hover {
  opacity: 0.8;
}

.nav {
  display: flex;
  align-items: center;
}

.nav-toggle {
  display: none;
  background: none;
  border: 0;
  color: var(--paper);
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-size: 0.72rem;
  font-weight: 600;
  padding: 0.4rem 0.2rem;
  cursor: pointer;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 1.35rem;
}

.nav-links a {
  color: rgba(244, 240, 232, 0.78);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.nav-links a:hover {
  color: var(--wood);
}

/* Hero */

.hero {
  min-height: calc(100vh - var(--header));
  min-height: calc(100dvh - var(--header));
  margin-top: var(--header);
  scroll-margin-top: var(--header);
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(280px, 0.85fr);
  background: var(--ink);
  color: var(--paper);
}

.hero-copy {
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: clamp(2rem, 5vw, 4rem) clamp(1.25rem, 4vw, 4.5rem) clamp(2rem, 4vw, 3.5rem);
}

.hero .kicker {
  color: var(--wood);
}

.hero h1 {
  color: var(--paper);
  font-size: clamp(4.4rem, 7.2vw, 8rem);
  line-height: 0.82;
  margin: 0 0 1.25rem;
}

.hero h1 .accent {
  color: var(--wood);
}

.hero-sub {
  max-width: 28rem;
  margin: 0 0 1.75rem;
  color: rgba(244, 240, 232, 0.8);
  font-size: 1.05rem;
  line-height: 1.5;
}

.hero-sub strong {
  display: block;
  margin-bottom: 0.4rem;
  color: var(--paper);
  font-weight: 500;
}

.hero-actions {
  margin: 0;
}

.hero-media {
  position: relative;
  min-height: 100%;
  background: #1a1917;
  box-shadow: -1px 0 0 rgba(198, 163, 110, 0.4);
}

.hero-video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  max-width: none;
  object-fit: cover;
  object-position: center 40%;
  filter: grayscale(1) contrast(1.05);
}

.hero-copy > * {
  animation: rise 0.9s cubic-bezier(0.2, 0.7, 0.2, 1) both;
}

.hero-copy > *:nth-child(1) { animation-delay: 0.05s; }
.hero-copy > *:nth-child(2) { animation-delay: 0.14s; }
.hero-copy > *:nth-child(3) { animation-delay: 0.24s; }
.hero-copy > *:nth-child(4) { animation-delay: 0.34s; }

@keyframes rise {
  from {
    opacity: 0;
    transform: translateY(16px);
  }
  to {
    opacity: 1;
    transform: none;
  }
}

/* Marquee — slow left-to-right pan across the real wordmark */

.marquee {
  background: #0c0b0a;
  overflow: hidden;
  border-top: 1px solid rgba(198, 163, 110, 0.45);
  border-bottom: 1px solid rgba(198, 163, 110, 0.45);
  padding: 0.95rem 0;
}

.marquee-track {
  display: flex;
  width: max-content;
  animation: marquee 72s linear infinite;
}

.marquee:hover .marquee-track {
  animation-play-state: paused;
}

.marquee-group {
  display: flex;
  align-items: center;
  gap: 3.25rem;
  padding-right: 3.25rem;
}

.mq {
  display: flex;
  align-items: center;
  gap: 0.8rem;
}

.mq-mark {
  width: 28px;
  height: 28px;
  max-width: none;
}

.mq-word {
  width: 214px;
  height: auto;
  max-width: none;
}

@keyframes marquee {
  from { transform: translateX(-50%); }
  to { transform: translateX(0); }
}

.stories {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.35rem;
  margin: 1.35rem 0 0;
}

.stories a {
  display: inline-flex;
  align-items: flex-start;
  gap: 0.7rem;
  font-weight: 600;
  transition: color 0.2s ease;
}

.stories .ig-icon {
  flex: none;
  width: 1.6em;
  height: 1.6em;
  margin-top: 0.05em;
  color: var(--bronze);
}

.stories .ig-text {
  border-bottom: 1px solid var(--wood);
}

.stories a:hover {
  color: var(--bronze);
}

/* Coaching */

.pillars {
  margin-top: 2.25rem;
}

.pillar {
  display: grid;
  grid-template-columns: 108px 3.25rem minmax(8.5rem, 14.5rem) minmax(0, 1fr);
  gap: 0.75rem 1.35rem;
  align-items: center;
  padding: 1.35rem 0;
  border-top: 1px solid var(--line);
}

.coach-tile {
  width: 108px;
  aspect-ratio: 3 / 4;
  overflow: hidden;
  background: #141311;
}

.coach-tile video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  background: #141311;
}

.pillar > * {
  min-width: 0;
}

.pillar:last-child {
  border-bottom: 1px solid var(--line);
}

.pillar-n {
  margin: 0;
  color: var(--bronze);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.16em;
}

.pillar h3 {
  font-size: clamp(1.85rem, 2.6vw, 2.7rem);
}

.pillar p:not(.pillar-n) {
  margin: 0;
  color: var(--body);
}

@media (hover: hover) {
  .pillar:hover h3 {
    color: var(--bronze);
  }
}

/* Who */

#who {
  padding-block: clamp(3.5rem, 6vw, 5.75rem);
}

.who-statement {
  max-width: 22em;
  margin: 0.15rem 0 0;
  color: var(--ink);
  font-family: var(--display);
  font-weight: 500;
  font-size: clamp(1.85rem, 3.5vw, 2.85rem);
  line-height: 1.12;
  letter-spacing: -0.03em;
}

.who-statement em {
  font-style: normal;
  font-weight: 600;
  color: var(--bronze);
  white-space: nowrap;
}

.quiet-note {
  margin: 0 0 1rem;
  color: var(--stone);
  max-width: 36rem;
}

/* About */

.about-layout {
  display: grid;
  grid-template-columns: minmax(220px, 340px) minmax(0, 1fr);
  gap: clamp(1.75rem, 4vw, 4.25rem);
  align-items: start;
}

.about-layout > * {
  min-width: 0;
}

.about-portrait {
  margin: 0;
  aspect-ratio: 3 / 4;
  overflow: hidden;
  max-width: 340px;
}

.about-portrait img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 22%;
  display: block;
  filter: grayscale(1) sepia(0.16) contrast(1.05);
}

.about-bio {
  margin-top: 1.35rem;
}

.recent {
  margin-top: clamp(2.75rem, 6vw, 4.5rem);
}

.recent .kicker {
  margin-bottom: 0.85rem;
}

.recent-strip {
  list-style: none;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 220px));
  gap: 0.7rem;
  margin: 0;
  padding: 0;
}

.recent-strip li {
  min-width: 0;
  aspect-ratio: 4 / 5;
  overflow: hidden;
}

.recent-strip img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  display: block;
}

.recent-caption {
  margin: 0.8rem 0 0;
  color: var(--stone);
  font-size: 0.95rem;
}

.role {
  max-width: 40rem;
  margin: 0.35rem 0 0;
  color: var(--ink);
  font-size: 1.2rem;
  font-weight: 500;
  line-height: 1.35;
}

.about-bio p {
  margin: 0 0 1rem;
}

.bio-close {
  margin: 0.35rem 0 1.15rem;
  max-width: none;
  font-family: var(--display);
  font-weight: 600;
  font-size: clamp(2.4rem, 4.2vw, 3.6rem);
  line-height: 0.9;
  letter-spacing: -0.03em;
  color: var(--bronze);
}

/* Where + inquire */

.inquire-section {
  padding: 0;
  scroll-margin-top: var(--header);
}

.inquire-band {
  scroll-margin-top: var(--header);
}

.where {
  background: var(--paper-2);
  padding: clamp(4.5rem, 8vw, 7rem) 0 clamp(3.5rem, 6vw, 5rem);
  scroll-margin-top: var(--header);
}

.where-list {
  list-style: none;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.5rem 1.75rem;
  margin: 2rem 0 0;
  padding: 0;
}

.where-list li {
  min-width: 0;
  border-top: 2px solid var(--wood);
  padding-top: 1rem;
}

.where-n {
  margin: 0 0 0.65rem;
  color: var(--bronze);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.16em;
}

.where-list h3 {
  font-size: clamp(2rem, 2.8vw, 2.8rem);
  margin-bottom: 0.75rem;
}

.where-list p {
  margin: 0;
  color: var(--body);
}

.where-list strong {
  font-weight: 600;
  color: var(--ink);
}

.inquire-band {
  background: var(--ink-2);
  color: var(--paper);
  color-scheme: dark;
  padding: clamp(4.5rem, 8vw, 7rem) 0;
}

.inquire-band .kicker,
.inquire-band h2 {
  color: var(--paper);
}

.inquire-band .kicker {
  color: var(--wood);
}

.inquire-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
  gap: clamp(2rem, 5vw, 4.5rem);
  align-items: start;
}

.inquire-grid > * {
  min-width: 0;
}

.inquire-intro p {
  margin: 0 0 1rem;
  color: rgba(244, 240, 232, 0.78);
  max-width: 28rem;
}

.fine {
  color: rgba(244, 240, 232, 0.55);
  font-size: 0.92rem;
}

.fine a {
  border-bottom: 1px solid rgba(198, 163, 110, 0.7);
}

.fields {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.15rem 1.25rem;
}

.field {
  display: grid;
  gap: 0.4rem;
  min-width: 0;
}

.field-wide {
  grid-column: 1 / -1;
}

.field > span {
  color: rgba(244, 240, 232, 0.62);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.opt {
  letter-spacing: 0.08em;
  text-transform: none;
  font-weight: 500;
  color: rgba(244, 240, 232, 0.45);
}

input,
textarea,
select {
  width: 100%;
  background: transparent;
  border: 0;
  border-bottom: 1px solid rgba(244, 240, 232, 0.28);
  border-radius: 0;
  padding: 0.7rem 0;
  color: var(--paper);
}

textarea {
  min-height: 8.5rem;
  resize: vertical;
  line-height: 1.5;
}

select {
  appearance: none;
  cursor: pointer;
  padding-right: 1.6rem;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath fill='none' stroke='%23f4f0e8' stroke-width='1.4' d='M1 1l5 5 5-5'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 0.1rem center;
  background-size: 12px 8px;
}

input::placeholder,
textarea::placeholder {
  color: rgba(244, 240, 232, 0.38);
}

input:focus,
textarea:focus,
select:focus {
  border-bottom-color: var(--wood);
}

.was-validated input:invalid,
.was-validated textarea:invalid,
.was-validated select:invalid {
  border-bottom-color: #e7b2a8;
}

input:-webkit-autofill,
textarea:-webkit-autofill,
select:-webkit-autofill {
  -webkit-text-fill-color: #f4f0e8;
  caret-color: #f4f0e8;
  box-shadow: 0 0 0 1000px #171614 inset;
  transition: background-color 9999s ease-out;
}

.form-actions {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1rem;
  margin-top: 0.35rem;
}

.form-error {
  margin: 1rem 0 0;
  padding: 0.85rem 1rem;
  border: 1px solid rgba(231, 178, 168, 0.45);
  background: rgba(143, 61, 50, 0.16);
  color: #f3d2cb;
  overflow-wrap: anywhere;
}

.form-success {
  padding: 0.5rem 0 1rem;
}

.form-success h3 {
  color: var(--paper);
  font-size: clamp(3rem, 6vw, 4.5rem);
  margin-bottom: 0.75rem;
}

.form-success p {
  margin: 0;
  color: rgba(244, 240, 232, 0.8);
}

.hp {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

/* Footer */

.site-footer {
  background: #0c0b0a;
  color: var(--paper);
  padding: 3rem 0 1.4rem;
}

.footer-grid {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 2rem;
  padding-bottom: 1.75rem;
  border-bottom: 1px solid rgba(244, 240, 232, 0.1);
}

.footer-brand .brand-mark {
  width: 48px;
  height: 48px;
}

.footer-brand .brand-word {
  width: 248px;
  max-width: 72vw;
}

.footer-meta {
  text-align: right;
}

.footer-meta p,
.footer-meta a {
  margin: 0.15rem 0;
}

.footer-loc {
  color: var(--wood-2);
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-size: 0.78rem;
  font-weight: 600;
}

.footer-base {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding-top: 1rem;
  color: rgba(244, 240, 232, 0.5);
  font-size: 0.88rem;
}

.footer-base a:hover {
  color: var(--wood);
}

/* Reveals */

.js .reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.9s cubic-bezier(0.2, 0.7, 0.2, 1), transform 0.9s cubic-bezier(0.2, 0.7, 0.2, 1);
}

.js .reveal.is-in {
  opacity: 1;
  transform: none;
}

/* Narrow */

@media (max-width: 1080px) {
  :root {
    --header: 64px;
  }

  .site-header .brand-word {
    display: none;
  }

  .nav-toggle {
    display: inline-flex;
  }

  .nav-links {
    position: fixed;
    inset: var(--header) 0 0 0;
    background: var(--ink);
    flex-direction: column;
    align-items: flex-start;
    justify-content: center;
    gap: 0.35rem;
    padding: 2rem 1.5rem 4rem;
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
  }

  .nav-links.is-open {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
  }

  .nav-links a {
    font-family: var(--display);
    font-size: clamp(2.6rem, 12vw, 3.6rem);
    font-weight: 600;
    letter-spacing: -0.03em;
    text-transform: none;
    color: var(--paper);
    line-height: 1;
    padding: 0.2rem 0;
  }

  .nav-links a:hover {
    color: var(--wood);
  }

  .hero {
    display: block;
    position: relative;
  }

  .hero-media {
    position: absolute;
    inset: 0;
    box-shadow: none;
  }

  .hero-video {
    filter: grayscale(1) contrast(1.05) brightness(0.72);
    object-position: center 35%;
  }

  .hero-copy {
    position: relative;
    z-index: 1;
    min-height: calc(100vh - var(--header));
    min-height: calc(100dvh - var(--header));
    background: linear-gradient(
      to top,
      rgba(12, 11, 10, 0.94) 8%,
      rgba(12, 11, 10, 0.62) 38%,
      rgba(12, 11, 10, 0.12) 68%
    );
    padding: 2rem 1.25rem 2.4rem;
  }

  .hero h1 {
    font-size: clamp(4.1rem, 18vw, 5.4rem);
  }
}

@media (max-width: 1100px) {
  .role-tail {
    display: block;
  }

  .role-slash {
    display: none;
  }
}

@media (max-width: 800px) {
  .about-layout,
  .inquire-grid,
  .where-list {
    grid-template-columns: 1fr;
  }

  .role {
    font-size: 1.05rem;
  }

  .about-portrait {
    max-width: 280px;
    width: 100%;
  }

  .recent-strip {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .pillar {
    grid-template-columns: 84px minmax(0, 1fr);
    align-items: start;
  }

  .coach-tile {
    grid-column: 1;
    grid-row: 1 / span 3;
    width: 84px;
  }

  .pillar-n {
    grid-column: 2;
    grid-row: 1;
  }

  .pillar h3 {
    grid-column: 2;
    grid-row: 2;
  }

  .pillar p:not(.pillar-n) {
    grid-column: 2;
    grid-row: 3;
  }

  .fields {
    grid-template-columns: 1fr;
  }

  .footer-grid,
  .footer-base {
    flex-direction: column;
    align-items: flex-start;
  }

  .footer-meta {
    text-align: left;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
  }

  .js .reveal {
    opacity: 1 !important;
    transform: none !important;
  }

  .marquee-track {
    animation: none !important;
    transform: none !important;
  }

  .marquee-group + .marquee-group {
    display: none;
  }
}